Ayurveda massages and wellness retreats: Nurturing mind, body, and soul

At Living Heritage Koslanda, we believe in the power of ancient healing traditions to nurture the mind, body, and soul. Nestled amidst the serene beauty of Koslanda’s hill country, our resort serves as a sanctuary for those seeking to restore balance and harmony to their being. Through our Ayurveda massages and wellness retreats, we invite you to embark on a transformative journey of self-discovery and rejuvenation.

Appointments can be made via the office

The healing touch: Ayurveda massages and treatments

Ayurveda is a holistic health approach that originated in India thousands of years ago. It focuses on rebalancing the life forces called Doshas within your body. Using only medical plants collected in the forest surrounding our property, and pure oils in this naturally healing setting we invite you to restore body and mind.

Indulge in our Ayurveda massages for complete relaxation

Indulge your senses and restore balance to your being with our signature Ayurveda massages and treatments for complete relaxation. Drawing from ancient healing traditions, our experienced therapists offer a bespoke approach tailored to your individual needs and preferences. From soothing Abhyanga massages to detoxifying Shirodhara therapy, each treatment is designed to harmonize the body, mind, and spirit, leaving you feeling rejuvenated and revitalized.

Take a break from the hustle of daily life and treat yourself to a moment of pure relaxation amidst the natural beauty of Koslanda.

Our Ayurveda treatments and massages

Abhyanga

A full body massage with warm oil. Focusing on the key pressure points it relaxes and nourishes the whole body and calms the mind. Rejuvenates the muscles and joints, eliminates toxins and impurities, and promotes good sleep.

Abhyanga & Swedana

A full body massage followed by 30 minutes in an enclosed steam box with medical leaves and roots to help the oils penetrate the body, as the body warms deep seated toxins are expelled via sweat. The Abhyanga and Swedana treatment reduces inflammation, muscle and joint pain, increases blood circulation, improves skin texture and relieves fatigue.
(Not suitable for heart conditions or hypertension)

Shirodhara

Shirodhara is an Ayurvedic therapy of slowly and steadily dripping medicated oil onto the forehead combined with a head and neck massage. The name comes from the two Sanskrit words ‘Shiro’ (head) and ‘dhara’ (flow). The rhythmic pouring of oil induces a relaxed state of awareness giving mental clarity and balance. The treatment reduces stress and anxiety.

Shiro Abhyanga

A head massage focusing on the pressure points in the head, shoulders and neck with the use of herbal oils. Deep relaxation and balancing, relief of pain and soreness in the neck and shoulder muscles helps ease tension, migraine and sleep issues.

Udwartana

Udwartana is an Ayurvedic therapeutic body scrub massage with dry warm herbal powders followed by a steam bath. Using specific strokes throughout the body the treatment improves metabolism, blood circulation, lymphatic drainage, fat metabolism and sluggishness. It provides an ease and feeling of wellbeing and revitalises the skin.

Padabhayanga

A foot massage combined with reflexology producing a reflective, soothing and invigorating effect on the internal organs and the body. The treatment soothes specific conditions, relieves hypertension, numbness of the feet and legs, headache and anxiety.

Pinda Sweda

An ago old therapy using warm oils and herbs in a cloth bag, gently massaging joints, muscles and tensions to relieve pain and inflammation. Soothing, detoxing and rejuvenating.

WELLNESS RETREATS

Located in a spot of outstanding natural beauty, away from the hustle and bustle of everyday life, Living Heritage Koslanda is the ideal location for those wanting to host a private yoga or wellness retreat. With stunning views of the mountains, acres of natural space and surrounded by, what is referred to by locals, as “God’s Forest”, the resort offers a sanctuary of calm and serenity for all your holistic needs. Contact us for details of how we can help you host a hosted retreat or workshop. Alternatively all rooms have yoga mats, so guests are free to improve their yoga practice down by the pool, by the waterfall, at the jungle ambalama or on the terrace of their forest pavilion.